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Training

Time Poor Athletes: A Case Study

Training time poor athletes has challenges different to training full time ones. Work, family and other constraints prohibit volume as a tool for building base fitness

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Understanding Power Data

Some Observations from the Haute Route

This was the first year that we helped riders who rode other power meters. This meant that we collected lots of useful data and had daily feedback with many riders – as many as we could physically cope with.

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Understanding Power Data

Getting the point with Accuracy

In the world of competitive cycling and coaching many things are said about the accuracy of power meters. What is acknowledged by all is that knowing

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Understanding Power Data

Measuring Power on the Bicycle

When our engineers were first contracted to build a dynamic calibration rig for a Sports Institute, they were very surprised to find that the so

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