Ever wondered what is the best way to test your fitness and monitor your progress? Jean-Michel Lachance is a professional road and track cyclist, who is joining our next webinar to help you navigate the various different types of fitness tests and to figure out the best way to keep track of your training.
Fitness testing is a great way to find out if your training plan is working, giving an objective measurement of your progress. Done in the right way, testing can help you to optimise training and enhance your performance.
In the upcoming webinar, Jean-Michel will discuss the testing options available – including the ramp test, FTP test, terrain test, 3 minute all out test and the Vo2 max test.
Jean-Michel will demonstrate how tracking your progress with testing provides a baseline for future comparison, offers feedback on the impact of a new training regiment and helps you to understand your training zones.
In short, a cycling fitness test will help you maximise your training in the time that you have available to train. Tune in to find out how you can make the most out of your time on the bike.
The webinar will be hosted by Verve Cycling’s Bryan Taylor with Jean-Michel Lachance as guest presenter, taking place on Thursday 21 October. If you’re unable to attend the session however you would like to access the content, please sign-up and you’ll receive a recording post-event.