Polarized training

An interesting Podcast about polarised training methods and the innovative research approach that started by looking at what elite athletes actually do.

Stephen Seiler

Stephen Seiler

Agder University College, Kristiansand, NORWAY

This week we have been listening to a few Podcasts that are out there that cover new thinking about how we can improve our training using our InfoCrank® power data. 

Here’s an interesting Podcast about Polarised Training from Stephen Seiler.

Stephen is an American academic, now based in Norway. If you like this podcast keep a look out for other research we come across and post to our “power for the brain” section.

In the meantime enjoy the podcast here: