An interesting Podcast about polarised training methods and the innovative research approach that started by looking at what elite athletes actually do.
This week we have been listening to a few Podcasts that are out there that cover new thinking about how we can improve our training using our InfoCrank® power data.
Here’s an interesting Podcast about Polarised Training from Stephen Seiler.
Stephen is an American academic, now based in Norway. If you like this podcast keep a look out for other research we come across and post to our “power for the brain” section.
In the meantime enjoy the podcast here: